This session combines breathwork and yin yoga with the unique benefits of myofascial therapy balls. We start by breathing on a therapy ball, which engages the parasympathetic realm to support a state of balance and rest. We’ll then move to rolling on the balls to relieve aches and pains and incre...

A steady, empowering flow inspired by the traditional Ashtanga sequence. This class blends mindful breath, intelligent movement, and accessible strength-building. You’ll learn the core elements of Ashtanga, sun salutations, standing postures, and key transitions without feeling overwhelmed. Perfe...

This yin and yang combination brings together a meditative flow sequence with floor-based stretching and breathwork sprinkled in throughout to create a holistic and accessible practice for practitioners of all levels.

This calming, beginner-friendly class blends gentle yoga flow and deep stretches with the mindful movements of Tai Chi. Designed to ease tension, improve balance, and promote relaxation, it’s perfect for all levels—whether you’re looking to increase flexibility, reduce stress, or simply move with...

Welcome the weekend with this class meant to give you a little Friday night reboot! We’ll start with a vigorous vinyasa to help wring out any residual tension from the week, and then follow with some deep stretching and quieter work to tap into your rest, digest, and heal mode.

Strength and flexibility are the yin and yang of physical fitness. Sunny Street is happy to offer this all-levels strength training class that works across muscle groups at each student's pace.  In these sessions, the body itself and the force of gravity provide the resistance needed to gently an...

Join us for this centering session of seated yin and restorative poses by candlelight, topped off with a guided meditation. This class is intended to help you soothe the senses, calm your nervous system, tune out the external world, and focus inward.

A little bit flow, a little bit core, and a lot of fun. Join us for this 45-minute express session of mat Pilates with a little splash of vinyasa added for good measure, and tackle your afternoon with a little extra spring in your step.

This vinyasa class focuses on faster-paced flowing from one pose to another, combined with pranayama and stretching. As this class type employs a higher degree of cardiovascular work and incorporates more advanced-level poses than some other vinyasa types, prior experience is recommended.

Nurture yourself in this hour of gentle but deep stretching and restorative techniques geared toward soothing the mind and body in the way it was intended--as one integrated, cooperative system.

"Go deep" in a whole different way with this class structured around myofascial release using Tune-Up Fitness therapy balls of various sizes. Each session focuses on a different area of the body, but always centers on deep release to benefit mobility, the nervous system, and so much more.

An exercise in mindful movement, this session incorporates slow vinyasa, a bit of yin, pranayama and meditation, all using the breath as a guide leading each yogi's way through their practice.  Some prior yoga experience is recommended. BYOI (bring your own intention).

Join us for a gentle, relaxing weekly tonic intended to help you center in for the week ahead. The session combines seated breath work and gentle yin and restorative stretches, topped off with a unique guided meditation each week. Join us to soothe the senses, calm your nervous system, tune out t...

This all-levels class focuses on moderately-paced flowing from one pose to another, combined with pranayama and stretching work suited to each individual teacher's style, all culminating in a soothing savasana to integrate all you've just done on your mat.

This mix of yin and yang yoga practices blends to create a just-right strong and slow journey for yogis of all levels. Tune in and rejuvenate with this combination of slow flow and deep stretch followed by a brief guided meditation guided meditation.

A creative, breath-led all-levels flow that blends strength, mobility, and intuitive movement. Expect thoughtful sequencing, great music, and plenty of room to make the practice your own.